![Oils: Omega 6, Omega 3. Coconut oil, flaxseed oil, walnut oil, grapeseed oil. | Health chart, Chia seed health benefits, Health Oils: Omega 6, Omega 3. Coconut oil, flaxseed oil, walnut oil, grapeseed oil. | Health chart, Chia seed health benefits, Health](https://i.pinimg.com/474x/0b/8c/06/0b8c0666581d07b0e7ece6b50a045588.jpg)
Oils: Omega 6, Omega 3. Coconut oil, flaxseed oil, walnut oil, grapeseed oil. | Health chart, Chia seed health benefits, Health
![Amazon.com : Smart Balance Omega Natural Peanut Butter, Creamy, 16-Ounce Jar (Pack of 6) : Smart Choice Peanut Butter : Grocery & Gourmet Food Amazon.com : Smart Balance Omega Natural Peanut Butter, Creamy, 16-Ounce Jar (Pack of 6) : Smart Choice Peanut Butter : Grocery & Gourmet Food](https://m.media-amazon.com/images/I/51XZGWMCVYL._AC_.jpg)
Amazon.com : Smart Balance Omega Natural Peanut Butter, Creamy, 16-Ounce Jar (Pack of 6) : Smart Choice Peanut Butter : Grocery & Gourmet Food
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](http://i.imgur.com/as9XR0Q.png)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Amazon.com : Smart Balance Omega Natural Peanut Butter, Creamy, 16-Ounce Jar (Pack of 6) : Smart Choice Peanut Butter : Grocery & Gourmet Food Amazon.com : Smart Balance Omega Natural Peanut Butter, Creamy, 16-Ounce Jar (Pack of 6) : Smart Choice Peanut Butter : Grocery & Gourmet Food](https://m.media-amazon.com/images/I/51XZGWMCVYL._SR600%2C315_PIWhiteStrip%2CBottomLeft%2C0%2C35_PIStarRatingFOUR%2CBottomLeft%2C360%2C-6_SR600%2C315_ZA21%2C445%2C290%2C400%2C400%2CAmazonEmberBold%2C12%2C4%2C0%2C0%2C5_SCLZZZZZZZ_FMpng_BG255%2C255%2C255.jpg)
Amazon.com : Smart Balance Omega Natural Peanut Butter, Creamy, 16-Ounce Jar (Pack of 6) : Smart Choice Peanut Butter : Grocery & Gourmet Food
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)