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![Does a Protein Shake Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_e1cafeb46dd2495f89e0347619b1b04b~mv2.jpg/v1/fill/w_640,h_960,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/175885_e1cafeb46dd2495f89e0347619b1b04b~mv2.jpg "Does a Protein Shake Break a Fast? [Intermittent Fasting Tips]")
Does a Protein Shake Break a Fast? [Intermittent Fasting Tips]
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![Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]](https://static.wixstatic.com/media/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png/v1/fill/w_980,h_1470,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png "Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]")